Skip to content

Case Studies

Dr Elizabeth King2 min read

Cultivating Emotional Intelligence: Self-Coaching with “Inside Out”

Self-awareness is a cornerstone of effective leadership. The animated film “Inside Out” ...
Start Reading
Dr Elizabeth King2 min read

Reflecting at Year’s End 2024: A Message to Leaders

As the year winds down, this season offers leaders a valuable opportunity to pause, take ...
Start Reading
Dr Elizabeth King4 min read

The Relaxation Response and the Breakout Principle: A Transformative Toolkit

As we all work at pace, and through disruption, leaders and teams encounter relentless ...
Start Reading
Dr Elizabeth King3 min read

Cultivating Peace: Understanding Forgiveness Through the Lens of Gardening

Forgiveness can be likened to gardening—a meticulous nurturing, healing, and growing ...
Start Reading
Dr Elizabeth King2 min read

Reflection Exercise: Mindfulness and Ethical Leadership for Directors

As a leader and director, navigating complex challenges with integrity and wisdom is ...
Start Reading
Dr Elizabeth King< 1 min read

Guided Practice

Contemplation Practices enable us to develop and maintain a peaceful mind all the time, ...
Start Reading
Dr Elizabeth King3 min read

Reflection Exercise: Embracing Challenges to Build Wisdom

This month’s reflection is inspired by the powerful metaphor of the peacock eating ...
Start Reading
Dr Elizabeth King1 min read

Reflection Exercise: Strengthening Leadership and Followership in Organizations and Communities

This exercise fosters stronger leadership and followership dynamics, enhancing ...
Start Reading
Dr Elizabeth King2 min read

Film Review: “Oppenheimer” – A Study in Leadership and Ethical Dilemmas

Christopher Nolan’s “Oppenheimer” is a fascinating exploration of leadership, ethical ...
Start Reading
Dr Elizabeth King4 min read

Film Review: Reflective Practice in Leadership through the Lens of “In Restless Dreams”

Scholars and leaders alike have long suggested that leadership in the 21st century ...
Start Reading