Guided Practice

Written by Dr Elizabeth King | 12/02/2025 6:23:45 AM

Contemplation Practices enable us to develop and maintain a peaceful mind all the time, which in turn makes us happy. The best way to understand the benefits is to practice daily for a short period of time in a way that works for you. Below you will find some options to investigate.

By practicing some form of contemplation daily over a period you can improve your relationships, develop a balanced and happy mind all the time and uproot the negative minds that are the cause of your problems. 5-15 minutes a day is all you need to put aside.

Guided Practices:

Mindful Check In	Visit Here
Body Scan (Kabat Zin)	Visit Here
Forgiveness Meditation	Visit Here
Metta – Loving Kindness Meditation	Visit Here
Walking Meditation	Visit Here

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